Couch 5k - Running App 3.7.1

App Symphony – Freeware – Android
uit 5020 stemmen

Laatste versie
3.7.1 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Today is an opportune day to commence your running journey and enhance your fitness level. In a span of just 9 weeks, you can progress from a sedentary lifestyle to running a distance of 5 kilometers with the aid of our specialized running trainer. Regardless of whether you are a novice or an experienced runner, we provide tailored training schedules for individuals at all levels: from 3 km and 5 km to 10 km, 21 km, and even 42 km, all conveniently accessible through our comprehensive and complimentary running application.

The Couch 5k - Running App is grounded on the esteemed C25K (Couch to 5k) fitness regimen, meticulously crafted to enable individuals to achieve their fitness aspirations, irrespective of their previous running experience. This user-friendly app will adeptly navigate you through your journey, dispensing guidance on precisely when to run and when to walk.

Summary of Running Training Plans:

Beginner Runners:
<ul>
<li>• 3k or 20 min run trainer: A structured program spanning over 6 weeks with 18 curated workouts.</li>
<li>• 5k or 30 min run trainer: A comprehensive training regime covering a period of 9 weeks comprising 27 dedicated workouts.</li>
</ul>

Intermediate Runners:
<ul>
<li>• 10k or 60 min run trainer: A well-rounded training program lasting for 12 weeks with a total of 36 instructed workouts.</li>
</ul>

Advanced Runners:
<ul>
<li>• 21k or 130 min run trainer: Extensive training plan spanning over a course of 13 weeks incorporating a total of 90 rigorous workouts.</li>
<li>• 42k or 260 min run trainer: A comprehensive regimen extending over a duration of 20 weeks with an intensive schedule of 140 workouts.</li>
</ul>

Each training plan features its unique interval running progression aimed at enhancing your running abilities gradually while ensuring optimal physical condition.

Utilizing the Couch 5k - Running App can offer you:
<ul>
<li>✓ Simplistic, intuitive, and vibrant user interface.</li>
<li>✓ Thoughtfully structured interval running program aimed at injury prevention.</li>
<li>✓ Progressive enhancement of stamina and overall health.</li>
<li>✓ Calorie burn and weight loss benefits.</li>
<li>✓ Facilitated outdoor or indoor/treadmill training options.</li>
<li>✓ Ideal suitability for beginners, enthusiasts, and advanced runners alike.</li>
<li>✓ Comprehensive access to the application’s features completely free of charge.</li>
</ul>

The salient features of the Couch 5k - Running App encompass:
<ul>
<li>• Premium quality free running application offering highly effective training modules consolidated within a single platform.</li>
<li>• Audio cues provided by the app to assist you in managing jogging sessions, walking intervals, warm-ups, and cool-downs efficiently.</li>
<li>• Provision for enjoying your favorite music while undergoing running workouts seamlessly.</li>
<li>• Flexibility in controlling the pace of your training - pause, skip, repeat intervals, forego warm-ups or cool-downs as per your discretion.</li>
<li>• Real-time notifications in the system tray that ensure you stay informed even when not actively engaged with the app interface.</li>
<li>• GPS integration facilitating pace tracking, route recording, distance measurement, step count monitoring, and calorie consumption tracking during runs.</li>
<li>• Automated generation of post-workout reports containing comprehensive statistical data such as route specifications with distance Points Of Interest (POIs), duration, average pace achieved, calories expended, local weather conditions data, workout snapshots etc., following each training session</li>
</ul>

<ul>
<li>• Feature allowing sharing of your progress in the running plan with friends for showcasing routes followed or achievements unlocked.</li>
<li>• Capability to deactivate GPS tracking for indoor or treadmill-based workouts.</li>
<li>• Permissibility to continue running with the screen off while the application runs in the background mode efficiently.</li>
<li>• Halfway prompt feature that redirects you homeward conveniently at suitable points during your workout sessions.</li>
<li>• Pre-workout visualization functionality enabling you to preview upcoming session plans in advance for better preparation.</li>
<li>• Source of motivation via incorporation of inspirational quotes within the app interface to invigorate you before each workout session effectively.</li></ul>

Couch 5k - Running App is unequivocally considered as a superior application for kickstarting your running endeavors!

Note:

*App Symphony holds no liability for any potential harm resulting from app usage. It is crucial to maintain vigilance on road safety during workout routines.*

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

FitRunner - Running Coach

FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.

GPS Running Cycling & Fitness

Sportractive is a highly acclaimed and extremely accurate time-distance tracker that is widely regarded as one of the best options available in the market.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

MyMojoHealth

Tracking and reviewing blood glucose and ketone readings is made effortless with the Keto-Mojo App. Seamlessly sync your test results from your Keto-Mojo meter to your smartphone with no extra steps or formatting required.

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

RunnerUp

RunnerUp is a feature-rich application designed for tracking sporting activities using the GPS capabilities of Android devices.

Trenara Coach - Running Plans

Unlock your potential with Trenara! Receive a tailored running plan from your personal coach to achieve any goal or distance. Whether you're gearing up for your initial 5k or your twentieth marathon, Trenara has you covered.

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

▼ ▲

Laatste versie
3.7.1

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	uTorrent Gestroomlijnde torrenting met uTorrent Final
	Visual Studio Code Krachtig en veelzijdig: Visual Studio Code is de beste vriend van een ontwikkelaar
	SSD Fresh Maximaliseer de levensduur van uw SSD met SSD Fresh
	Personal Backup Moeiteloze gegevensbescherming met persoonlijke back-up door J. Rathlev
	Warsaw 64 bits Warschau 64 bits: beveilig uw online transacties met vertrouwen
	iMazing Beheer en draag moeiteloos gegevens over op uw iPhone met iMazing van DigiDNA

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!