Couch 5k - Running App 3.7.1

Today is an opportune day to commence your running journey and enhance your fitness level. In a span of just 9 weeks, you can progress from a sedentary lifestyle to running a distance of 5 kilometers with the aid of our specialized running trainer. Regardless of whether you are a novice or an experienced runner, we provide tailored training schedules for individuals at all levels: from 3 km and 5 km to 10 km, 21 km, and even 42 km, all conveniently accessible through our comprehensive and complimentary running application.

The Couch 5k - Running App is grounded on the esteemed C25K (Couch to 5k) fitness regimen, meticulously crafted to enable individuals to achieve their fitness aspirations, irrespective of their previous running experience. This user-friendly app will adeptly navigate you through your journey, dispensing guidance on precisely when to run and when to walk.

Summary of Running Training Plans:

Beginner Runners:

• • 3k or 20 min run trainer: A structured program spanning over 6 weeks with 18 curated workouts.
• • 5k or 30 min run trainer: A comprehensive training regime covering a period of 9 weeks comprising 27 dedicated workouts.

Intermediate Runners:

• • 10k or 60 min run trainer: A well-rounded training program lasting for 12 weeks with a total of 36 instructed workouts.

Advanced Runners:

• • 21k or 130 min run trainer: Extensive training plan spanning over a course of 13 weeks incorporating a total of 90 rigorous workouts.
• • 42k or 260 min run trainer: A comprehensive regimen extending over a duration of 20 weeks with an intensive schedule of 140 workouts.

Each training plan features its unique interval running progression aimed at enhancing your running abilities gradually while ensuring optimal physical condition.

Utilizing the Couch 5k - Running App can offer you:

• ✓ Simplistic, intuitive, and vibrant user interface.
• ✓ Thoughtfully structured interval running program aimed at injury prevention.
• ✓ Progressive enhancement of stamina and overall health.
• ✓ Calorie burn and weight loss benefits.
• ✓ Facilitated outdoor or indoor/treadmill training options.
• ✓ Ideal suitability for beginners, enthusiasts, and advanced runners alike.
• ✓ Comprehensive access to the application’s features completely free of charge.

The salient features of the Couch 5k - Running App encompass:

• • Premium quality free running application offering highly effective training modules consolidated within a single platform.
• • Audio cues provided by the app to assist you in managing jogging sessions, walking intervals, warm-ups, and cool-downs efficiently.
• • Provision for enjoying your favorite music while undergoing running workouts seamlessly.
• • Flexibility in controlling the pace of your training - pause, skip, repeat intervals, forego warm-ups or cool-downs as per your discretion.
• • Real-time notifications in the system tray that ensure you stay informed even when not actively engaged with the app interface.
• • GPS integration facilitating pace tracking, route recording, distance measurement, step count monitoring, and calorie consumption tracking during runs.
• • Automated generation of post-workout reports containing comprehensive statistical data such as route specifications with distance Points Of Interest (POIs), duration, average pace achieved, calories expended, local weather conditions data, workout snapshots etc., following each training session

• • Feature allowing sharing of your progress in the running plan with friends for showcasing routes followed or achievements unlocked.
• • Capability to deactivate GPS tracking for indoor or treadmill-based workouts.
• • Permissibility to continue running with the screen off while the application runs in the background mode efficiently.
• • Halfway prompt feature that redirects you homeward conveniently at suitable points during your workout sessions.
• • Pre-workout visualization functionality enabling you to preview upcoming session plans in advance for better preparation.
• • Source of motivation via incorporation of inspirational quotes within the app interface to invigorate you before each workout session effectively.

Couch 5k - Running App is unequivocally considered as a superior application for kickstarting your running endeavors!

Note:

*App Symphony holds no liability for any potential harm resulting from app usage. It is crucial to maintain vigilance on road safety during workout routines.*