Couch 5k - Running App 3.7.1

Couch 5k - Running App 3.7.1

App Symphony  ❘ Phần mềm miễn phí
Android
ra khỏi 5020 phiếu
Phiên bản mới nhất
3.7.1
An toàn để cài đặt
VERY GOOD User Rating

Today is an opportune day to commence your running journey and enhance your fitness level. In a span of just 9 weeks, you can progress from a sedentary lifestyle to running a distance of 5 kilometers with the aid of our specialized running trainer. Regardless of whether you are a novice or an experienced runner, we provide tailored training schedules for individuals at all levels: from 3 km and 5 km to 10 km, 21 km, and even 42 km, all conveniently accessible through our comprehensive and complimentary running application.

The Couch 5k - Running App is grounded on the esteemed C25K (Couch to 5k) fitness regimen, meticulously crafted to enable individuals to achieve their fitness aspirations, irrespective of their previous running experience. This user-friendly app will adeptly navigate you through your journey, dispensing guidance on precisely when to run and when to walk.

Summary of Running Training Plans:

Beginner Runners:

  • • 3k or 20 min run trainer: A structured program spanning over 6 weeks with 18 curated workouts.
  • • 5k or 30 min run trainer: A comprehensive training regime covering a period of 9 weeks comprising 27 dedicated workouts.

Intermediate Runners:

  • • 10k or 60 min run trainer: A well-rounded training program lasting for 12 weeks with a total of 36 instructed workouts.

Advanced Runners:

  • • 21k or 130 min run trainer: Extensive training plan spanning over a course of 13 weeks incorporating a total of 90 rigorous workouts.
  • • 42k or 260 min run trainer: A comprehensive regimen extending over a duration of 20 weeks with an intensive schedule of 140 workouts.

Each training plan features its unique interval running progression aimed at enhancing your running abilities gradually while ensuring optimal physical condition.

Utilizing the Couch 5k - Running App can offer you:

  • ✓ Simplistic, intuitive, and vibrant user interface.
  • ✓ Thoughtfully structured interval running program aimed at injury prevention.
  • ✓ Progressive enhancement of stamina and overall health.
  • ✓ Calorie burn and weight loss benefits.
  • ✓ Facilitated outdoor or indoor/treadmill training options.
  • ✓ Ideal suitability for beginners, enthusiasts, and advanced runners alike.
  • ✓ Comprehensive access to the application’s features completely free of charge.

The salient features of the Couch 5k - Running App encompass:

  • • Premium quality free running application offering highly effective training modules consolidated within a single platform.
  • • Audio cues provided by the app to assist you in managing jogging sessions, walking intervals, warm-ups, and cool-downs efficiently.
  • • Provision for enjoying your favorite music while undergoing running workouts seamlessly.
  • • Flexibility in controlling the pace of your training - pause, skip, repeat intervals, forego warm-ups or cool-downs as per your discretion.
  • • Real-time notifications in the system tray that ensure you stay informed even when not actively engaged with the app interface.
  • • GPS integration facilitating pace tracking, route recording, distance measurement, step count monitoring, and calorie consumption tracking during runs.
  • • Automated generation of post-workout reports containing comprehensive statistical data such as route specifications with distance Points Of Interest (POIs), duration, average pace achieved, calories expended, local weather conditions data, workout snapshots etc., following each training session
  • • Feature allowing sharing of your progress in the running plan with friends for showcasing routes followed or achievements unlocked.
  • • Capability to deactivate GPS tracking for indoor or treadmill-based workouts.
  • • Permissibility to continue running with the screen off while the application runs in the background mode efficiently.
  • • Halfway prompt feature that redirects you homeward conveniently at suitable points during your workout sessions.
  • • Pre-workout visualization functionality enabling you to preview upcoming session plans in advance for better preparation.
  • • Source of motivation via incorporation of inspirational quotes within the app interface to invigorate you before each workout session effectively.

Couch 5k - Running App is unequivocally considered as a superior application for kickstarting your running endeavors!

Note:

*App Symphony holds no liability for any potential harm resulting from app usage. It is crucial to maintain vigilance on road safety during workout routines.*

Tổng quan

Couch 5k - Running App là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi App Symphony.

Phiên bản mới nhất của Couch 5k - Running App là 3.7.1, phát hành vào ngày 21/04/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 03/10/2024.

Couch 5k - Running App đã chạy trên hệ điều hành sau: Android.

Người sử dụng của Couch 5k - Running App đánh giá xếp hạng 4 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

FitRunner - Running Coach

FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.

GPS Running Cycling & Fitness

Sportractive is a highly acclaimed and extremely accurate time-distance tracker that is widely regarded as one of the best options available in the market.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

MyMojoHealth

Tracking and reviewing blood glucose and ketone readings is made effortless with the Keto-Mojo App. Seamlessly sync your test results from your Keto-Mojo meter to your smartphone with no extra steps or formatting required.

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Telegram Desktop Telegram Desktop
Nhắn tin an toàn và chia sẻ tệp với Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Phần mềm quản lý phân vùng hiệu quả
UltraViewer UltraViewer
Phần mềm máy tính từ xa hiệu quả để cộng tác mượt mà
Software Informer Software Informer
Luôn cập nhật thông tin với Software Informer
UzCrypto UzCrypto
Ứng dụng quản lý danh mục đầu tư và ví tiền điện tử an toàn
Quick Access Service Quick Access Service
Truy cập dễ dàng vào các công cụ thiết yếu với dịch vụ truy cập nhanh của Acer Incorporated
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft OneDrive Microsoft OneDrive
Hợp lý hóa việc quản lý tệp của bạn với Microsoft OneDrive

Cập nhật mới nhất


Prefectura 1.8.0

This application is designed as an assistance tool for recreational sailors navigating waters under the jurisdiction of the Argentine Naval Prefecture, not as a navigation instrument.

Kerala Lottery Result Fast 5.1

Kerala Lottery Result Fast provides a practical tool for those interested in Kerala lotteries, offering timely updates and easy access to historical data.

V-Guardian 5.6.29.8

This version should only be downloaded if you are using an older generation device, not EVO. V-Guardian Mobile is a new, entirely free surveillance application developed by VulTech Security.

جميع اغاني ربيع الاسمر بدون نت 2.15

This collection offers a selection of classic songs by Rabeh Safar, formatted for offline listening with continuous updates. The application provides easy access to some of his most beloved tracks without requiring an internet connection.

Marwadi Bhajan Dairy 23.0

The Marwadi Bhajan Book Diary offers a comprehensive collection of Rajasthani and Marwadi bhajan lyrics, featuring works from renowned artists such as Prakash Mali, Asha Vaishnav, Jog Bharti, Shyam Paliwal, and Rameshwer Mali.

Radio Kronos 4.39.3

The Wicca School of Magic offers an immersive experience into the realms of the extraordinary, the mysterious, and the mystical.